Inspiring Mums®

Motherhood & Lifestyle Blog with Heather James & Family

Melbourne Australia


Inspiring Mums®
Motherhood, Lifestyle & Travel Blog
"Where Mums Smile & Shine®"


{ Recipe } Chargrilled Veggie Warm Summer Salad


Chargrilled Vegetables Warm Summer Salad

Time: Prep 5mins | Cook 10-15mins | Total 15-20mins | Serves 2/4


  • 1/4 of each Colour Capsicum/Peppers (Red, Yellow, Green) Cut into thick slices
  • 6 Cherry/Baby Roma Tomatoes Whole
  • 1 White Onion Sliced
  • 150g Beetroot Slaw (Coles/Woolies/Aldi)
  • 1/2 Tbsp Extra Virgin Olive Oil
  • 2-4 Tsps Red Wine Vinegar
  • 1/4 Danish Feta Cheese Crumbled
  • 1/2 Tsp Ground Turmeric
  • 1/4 Tsp Cayenne Pepper
  • 1/2 Tsp Poppy Seeds
  • 1-2cm lengths 1 Tbsp Chopped Chives for Garnish
  • Salt & Pepper to season


  • Cook all vegetables until soft in oil on the BBQ, then add the red (or white) wine vinegar until slightly charred
  • Add all cooked veggies to a bowl
  • Add Turmeric and Cayenne and mix well
  • Add Poppy Seeds (or Sesame seeds)
  • Add crumbled Feta cheese and gently toss to mix and coat with oil and flavours
  • Add chopped chives to the top

Serving Suggestions: 

  • Serve as a side dish to fish like, Bream, Snapper or Barramundi with toasted crusty bread. 
  • Or add chargrilled chicken or prawns mix well to make a meal on its own.

Dietary Information

Sorry don't know what energy is for this dish to be honest, I just want you to forget all about that for the moment and just enjoy, it's delish! ;)

What it contains...

  • No
    • Dairy
    • Nuts
    • Sugar
    • Fat
  • Yes
    • Sodium


  • You can add other veggies like zucchini, eggplant (aubergine), mushrooms, squash, asparagus or other veggies that BBQ well.

Did you cook this recipe?

What did you think? Comment below I'd love to hear from you! 

Thank you for being here for Inspiring REAL Meals for REAL Families in REAL Time!


xx Heather

Recipe by Heather James, Inspiring Mums®