1) to walk off the festive season and kickstart the new year in a positive and healthy way, and
2) to raise awareness for how important it is for Mums to look after their physical and emotional health & wellbeing by making themselves a priority.
With a FREE MasterClass on Women's Health at the end (45 minutes) http://www.thefundamentalsprogram.com.au/walk-it-off-masterclass/
100% of proceeds from ticket sales go to our sponsored charity, Women's Health Victoria.
Join us for a free 45 minute Masterclass after the Walk It Off! event focusing on helping women that are overwhelmed and under appreciated to find the time, motivation and knowhow to get their minds and bodies in shape. Designed specifically for Mums that are in need of some tools and resources to get back in control of their day to day life, behavioural change expert Nick Sutherland (founder of State of Mind and creator of The Fundamentals Program) will take you through a simple and easy to follow workshop, leaving you feeling empowered and motivated to make real, sustainable change.
*This is not a sponsored post, just sharing the love as I do :) I don't even know Nick - YET!!